Meditation is a lot like lifting weights. No matter how much you read about weight lifting, it’s not going to get you anywhere (unless you have a very heavy book). You have to actually do the practice.
Meditation is the same. You can read a thousand books, and you won’t get any better at meditating. To actually get the benefits of meditating, you have to sit down and do the practice.
That’s why having a mentor, a sort of meditation coach, is so helpful. The mentor is there to guide you past these small obstacles, and to make you aware of subtle but important differences in practice.
They can also create a practice schedule with you and help you remain accountable so you stick with your commitment. That’s how you get results.
I have been meditating for over 30 years, and been teaching people to meditate for over a decade. I have guided hundreds of people to deeper, more effective meditation. I can help you to develop a powerful and life-changing meditation practice too.